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Board: Gym workouts | One of the best ways to reduce the risk of cancer, diabetes and heart disease is to focus on your abdominal muscles. Maintaining your waist protects your health a little bit according to recent studies and will certainly look prettier. Bright Side has compiled the top 8 abdominal exercises you can easily do at home, and all it takes is 10 minutes for just 30 days, and you’ll see amazing results during the first week. Your daily routine should start with 4 exercises of your choice. | Tags: #Ab Workout For Women At Home #Ab Workout At Home #At Home Workouts #Workout Abs #Belly Pooch Workout #Dumbbell Workout #Fitness Plan For Women #Good Ab Workouts #Ab Workout Women #Workout Challenge #Workout Plans #Workout Routines #Arm Workouts #Glute Workouts #Workout Exercises #Fitness Exercises

 Sat, 14 Dec 2019 15:17:49 +0000
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Board: HOME FITNESS | As a qualified female trainer I know how you can tone and sculpt your arms by doing body weight endurance exercises- this way you sculpt you arms without bulking up. This 4 minute workout may look easy but give it a try and you will feel it working. I have added some cardio so you burn off calories at the same time as toning your arms. Lucy | Tags: #Fitness Workouts #Ab Workouts #Workout Videos #At Home Workouts #Fitness Motivation #Leg Exercises #Workout Meals #Post Workout #Arm Workouts Women #Health Fitness #Arm Workouts #Workout Exercises #Fitness Exercises

 Thu, 28 Nov 2019 13:25:59 +0000
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Board: Fitness | Get your dream arms with this easy workout which will sculpt your arms, as well as shape your shoulders and even helps to lift the bust. This may look easy but doing each move for between 40 to 60 seconds, is when you know this is working as you will feel the burn. To see results off all my at home body weight workouts then visit my website LWRFITNESS.COM and look on the before and after page for proof that my workouts work. As a trainer with over 25 years experience I know how to get results. | Tags: #Fitness Workouts #Yoga Fitness #Easy Workouts #Physical Fitness #At Home Workouts #Health Fitness #Best Arm Workouts #Workout Women At Home #Fitness Diet #Workout Challenge #Arm Workouts #Workout Videos #Ab Workouts

 Thu, 24 Oct 2019 17:16:28 +0000
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Board: Workout | There's a simple trick that is guaranteed to work for weight loss. What is it? Start moving! Get off your butt and go do something. Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you with your weight loss goals! | Tags: #Fitness Tips #Fitness Motivation #Fitness Exercises #Gym Fitness #Fitness Nutrition #Motivation Quotes #Fitness Quotes #Nutrition Quotes #Fitness Equipment #Workout Challenge #Workout Routines #Workout Exercises #Health And Fitness

 Tue, 14 May 2019 04:28:47 +0000
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 Tue, 10 Mar 2020 23:05:19 +0000
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Board: Reliefs | Yoga : Ouch! My neck hurts so much”. We say this almost every day, don't we? Life these days has become so hectic that almost all of us suffer from ... #Yoga #Fitness #Health | Tags: #Fitness Workouts #Yoga Fitness #Bikram Yoga #Ashtanga Yoga #Kundalini Yoga #Easy Yoga #Simple Yoga #Neck Yoga #Health And Fitness #Exercise Routines #Yoga Routine #Yoga Sequences #Massage Therapy #Sciatica

 Thu, 14 Jul 2016 05:34:24 +0000
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Board: Health & Fitness | Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Try these stretches upon getting out of bed in the morning. | Tags: #Sore Neck And Shoulders #Muscles Of The Neck #Tight Neck #Sore Muscles #Tight Hips #Stiff Neck Stretches #Neck Exercises #Flexibility Exercises #Hip Stretches #Stretching #Wellness #Health #Exercises #Losing Weight

 Tue, 18 Apr 2017 01:04:52 +0000
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Board: Beautiful things | How to get rid of muscle knots in your back, neck, and shoulders - things you can do right now to make them go away! From a physical therapist - they work wonders! | Tags: #Shoulder Knots #Neck And Shoulder Pain #Shoulder Muscles #Neck And Shoulder Stretches #Sore Shoulder #Shoulder Tension #Shoulder Pain Relief #Shoulder Exercises #Muscles Of The Neck #Massage Therapy #Arm Workouts #Fibromyalgia #Massage #Health Tips #Wellness #Physical Therapy #Health #Tips

 Sun, 27 Jan 2019 11:32:07 +0000
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Board: Workouts for Moms | These are great for breastfeeding moms! Do these posture exercises every day or integrated into your workouts and feel your posture dramatically improve in just a few days! More exercise tips for moms at Strong Mommas! #posture #workoutsforwomen #workoutsforbeginners #workoutsformoms | Tags: #Better Posture Exercises #Scoliosis Exercises #Back Exercises #Thigh Exercises #Stomach Exercises #Flexibility Exercises #Fitness Exercises #Posture Stretches #Training Exercises #Thigh Workouts #Shoulder Workout #Workout Exercises #Flat Belly #Exercise Routines #Workout Challenge

 Mon, 10 Jun 2019 19:48:15 +0000
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 Sat, 04 Aug 2018 23:04:26 +0000
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 Tue, 07 Mar 2017 01:43:26 +0000
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Board: Exercise | Yoga is one of the effective ways to deal with tinnitus problem.. Check out the best 15 tinnitus yoga poses & breathing techniques to combat the ... | Tags: #Yoga Kundalini #Yin Yoga #Scoliosis Exercises #Yoga Exercises #Yoga Workouts #Tinnitus Symptoms #Hearing Problems #Breathing Techniques #Best Yoga #Kundalini Yoga #Yoga Poses #Health

 Sun, 26 Jun 2016 07:05:22 +0000
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Board: gymnasium | In order to lose weight and show muscle definition, you need to train the whole body. It is important to train the core because that is your centre for balance,If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well there’s a reason for that. Plus, a strong core can help reduce back pain. | Tags: #Fitness Workouts #Gym Workout Videos #Fitness Workout For Women #Fitness Tips #Fitness Goals #Fitness Motivation #Exercise Videos #Fitness Tracker #Free Fitness #Yoga Fitness #Weekly Workouts #Workout Exercises #Fit Motivation

 Tue, 04 Jun 2019 15:43:46 +0000
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Board: Yoga | Yoga Poses for Shoulder and Chest Openers. Beginner and Intermediate options ava... - yoga poses for beginners - #Ava #Beginner #beginners #Chest #Intermediate #Openers #options #poses #shoulder #Yoga #yogaposesforbeginners | Tags: #Yoga Routine #Full Body Stretching Routine #Yoga Fitness #Workout Fitness #Intermediate Yoga Poses #Yoga Shoulder #Shoulder Stretches #Shoulder Mobility Exercises #Shoulder Exercises Physical Therapy #Ashtanga Yoga #Yoga Meditation #Restorative Yoga #Yoga Flow #Yoga Tips #Beginner Yoga Routine #Yoga Photography #Dieting Foods

 Tue, 17 Mar 2020 02:59:54 +0000
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Board: Fitness | GetHealthyU.com | Do you get pain in your hip when you are lying down or immediately when you stand up after sitting for a while?? You might have hip bursitis. Learn more about this condition and the best exercises to treat hip bursitis so you can start feeling better soon! #hipbursitis #hippain #painrelief #exercise #gethealthyu | Tags: #Health And Fitness Articles #Fitness Tips #Health And Wellness #Health Tips #Health Fitness #Fitness Exercises #Workouts #Fitness Games #Muscle Fitness #Ab Workouts #Alternative Health #Health Products #Glute Workouts

 Fri, 24 May 2019 23:41:20 +0000
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Board: Yoga, flow e reflexões | 5 Beginner Yoga Poses For Plus Size Women | Yoga For Beginners Plus Size | Yoga For Plus Size Women | Beginner Yoga Tips | Tags: #Fitness Workouts #Fitness Del Yoga #Health Fitness #Physical Fitness #Fitness Memes #Fitness Diet #Senior Fitness #Fitness Plan #Fitness Logo #Arm Workouts #Yoga Tips #Yoga Workouts #Health Tips #At Home Workouts

 Sun, 29 Sep 2019 20:28:37 +0000