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Board: Gym workouts | One of the best ways to reduce the risk of cancer, diabetes and heart disease is to focus on your abdominal muscles. Maintaining your waist protects your health a little bit according to recent studies and will certainly look prettier. Bright Side has compiled the top 8 abdominal exercises you can easily do at home, and all it takes is 10 minutes for just 30 days, and you’ll see amazing results during the first week. Your daily routine should start with 4 exercises of your choice. | Tags: #Ab Workout For Women At Home #Ab Workout At Home #At Home Workouts #Workout Abs #Belly Pooch Workout #Dumbbell Workout #Fitness Plan For Women #Good Ab Workouts #Ab Workout Women #Workout Challenge #Workout Plans #Workout Routines #Arm Workouts #Glute Workouts #Workout Exercises #Fitness Exercises

 Sat, 14 Dec 2019 15:17:49 +0000
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Board: Yoga | 5 MIN MORNING YOGA ROUTINE ⠀ There is no better way to start your day, then with a #yogaflow to stretch and wake up your body! Do this easy 5 min routine, when you don't have a lot of time, but still want to move my body! ⠀ What’s your morning routine like? ⠀ For more yoga Flows check out our playbook app! Start your practice with us #Yoga#YogaFacts#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization#relaxation#affirmations#motivation# | Tags: #Yoga Meditation #Yoga Bewegungen #Yoga Moves #Yoga Flow #Yoga For Relaxation #Morning Meditation #Yoga Exercises #Morning Yoga Stretches #Morning Stretches Routine #Yoga Routine #Yoga Tips #Health And Fitness #Exercise Routines #At Home Workouts #Bed Yoga #Workout Challenge #Morning Yoga

 Mon, 10 Feb 2020 11:20:00 +0000
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Board: Exercise | Do this lower belly fat workout routine to help sculpt your lower ab region. Go checkout the video in the post that shows how to do the entire routine! #lowerbellyworkout #bellyfatworkout #losebellyfat #weightloss #smallerwaistworkout | Tags: #Lower Ab Workout For Women #Small Waist Workout #Lower Belly Workout #Lower Ab Workouts #Lower Belly Fat #Lower Abs #Weights Workout For Women #Glute Workouts #Chest Workouts #10 Minute Workout #Workout Exercises #Pilates Workout #Full Body Workouts #Leg Workouts #Fitness Exercises

 Fri, 05 Apr 2019 16:55:13 +0000
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Board: HOME FITNESS | 10 OF THE BEST LEG EXERCISES FOR WOMEN, TO TONE AND SCULPT YOUR LEGS. ALL OF THESE ARE FLOOR BASED SO LOW IMPACT AND YOU JUST USE YOUR OWN BODY WEIGHT WHICH IS HOW YOU GET SLENDER LEGS WITHOUT BULKING UP. LUCY XX | Tags: #Fitness Workouts #Sport Fitness #At Home Workouts #Fitness Tips #Fitness Motivation #Health Fitness #Fitness Logo #Fitness Games #Floor Workouts #Workout Exercises #Ab Workouts #Workout Plans #Exercise Routines #Fit Motivation

 Sun, 06 May 2018 19:16:56 +0000
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Board: Bodyweight Workout | Get The New Nike Pro Cool Tights. Click to Buy One Now! | #1stInHealth #Nike #Afflink #Amazon #WomensFashion #FitnessFashion #Leggings | Tags: #Health And Fitness Articles #Health Fitness #Yoga Fitness #Video Fitness #Fitness Diet #Enjoy Fitness #At Home Workouts #Gym Workouts #Fitness Workouts Arms #Workout Challenge #Workout Routines #Workout Exercises #Glute Workouts #Ejercicio

 Sun, 06 Jan 2019 01:01:50 +0000
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Board: Fitness | As you grow older, regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Try this 20 minute workout at home! | Tags: #Fitness Diet #Yoga Fitness #Health Fitness #Health Club #Health Exercise #Fitness Exercises #Physical Fitness #Fitness Senior #Senior Workout #Workout Routines #Physical Therapy #Model #At Home Workouts #Work Outs #Exercise Routines

 Thu, 29 Sep 2016 06:16:51 +0000
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 Wed, 25 Sep 2019 07:28:15 +0000
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Board: Weight Loss | What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! | Tags: #Body Fitness #Fitness Goals #Fitness Tips #Health Fitness #Woman Fitness #Fitness Plan For Women #Female Fitness Motivation #Fitness Pictures Women #Sport Motivation #Workout Challenge #Workout Exercises #Glute Workouts #Fitness Exercises #Health And Fitness

 Sat, 05 Oct 2019 08:20:33 +0000
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Board: Lower Body Workouts | 3 Exercises to Tone Your Legs in Just 3 Minutes a Day. In this article, we will delve into this short training routine and provide some tips so that the legs do not get too tired and bloated on a daily basis. The short workout routine created by Tracy A | Tags: #Fitness Workouts #Short Workouts #Toned Legs Workout #Thin Legs Workout #Leg Workout At Home #Excersise For Legs #Exercise For Saddlebags #Slimmer Legs Workout #Toning Legs #Workout Routines #Home Workouts #Body Fitness #Makeup Ideas #Workout Exercises #Health Tips #Fitness Exercises #Augsburg

 Thu, 18 Jul 2019 16:26:35 +0000
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 Thu, 27 Feb 2020 12:32:50 +0000
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Board: Stress Relief | Yoga for relaxation. This simple at home yoga flow will help you reduce stress and calm your mind. Lowering your stress helps with weight loss. | Tags: #Pranayama #Yoga Inspiration #Fitness Del Yoga #Hatha Yoga #Restorative Yoga Sequence #Bhakti Yoga #Yin Yoga #Yoga Routine For Beginners #Relaxing Yoga #Yoga Flow #Beginner Yoga Routine #Yoga Tips #Health Education

 Tue, 05 Mar 2019 22:54:46 +0000