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Board: Free Fitness Videos And Workouts | This low impact workout will help you say goodbye to belly fat in your abdominal area without pulling, jerking or straining. Do this exercise routine 3 times a week and you'll see results! | Tags: #Fitness Senior #Yoga Fitness #Fitness Routines #Physical Fitness #Fitness Diet #Senior Workout #Workout Fitness #Ab Workouts #At Home Workouts #Senior Fitness #Physical Therapy #Colors #Exercise Routines #Gym

 Wed, 31 Oct 2018 15:01:30 +0000
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Board: Get Healthy & Fit | Ready to ditch the flabby arms and turn them in for sexy, sleek, sculpted ones? You're going to have to put in the work with this fun at home arm workout for women. Sculpt your shoulders, tone your biceps and triceps for arms you can show off in your favorite summer tops and dresses! #armworkout #womensworkout | Tags: #Training Fitness #Fitness Logo #Fitness Workouts #Fitness Diet #Health Fitness #Muscle Fitness #Fitness App #Yoga Fitness #Fitness Memes #Fitness Tips #Fitness Routines #Arm Workouts #Stay Fit #Exercise Plans #Body Fitness #Cardio Workouts

 Fri, 15 Nov 2019 00:15:31 +0000
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Board: Health | Lose the Bat Wings: 4 Triceps Exercises to Sculpt Your Arms #strengthtraining #workout #exercise #dumbbell #triceps #arms #healthyambitions #fitness | Tags: #Fitness Senior #Wings Workout #Fitness Diet #Health Fitness #Kids Fitness #Workout Fitness #Bicep Muscle #Triceps Workout #Weight Training #Yoga Workouts #Sports #Beauty #Arm Workouts

 Sat, 19 Oct 2019 19:31:44 +0000
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Board: Nutrition | Cycling your carbohydrate intake, in which you reduce your consumption of carbs to fairly low levels—about 50-100 g per day—for several days, followed by a high-carb day, is a common approach in successful fat-loss programs. For many athletes and bodybuilders, the high-carb day coincides with a leg day or heavy back day so the extra glycogen can be put to use powering through especially tough training sessions. If you cycle your carbs, time the higher-carb days to coincide with a heavy workout. | Tags: #Sport Nutrition #Fitness Nutrition #Nutrition Guide #Holistic Nutrition #Cheese Nutrition #Nutrition Quotes #Food Nutrition #Fitness Diet Plan #Carrots Nutrition #Diet Tips #At Home Workouts #Workout Exercises #Losing Weight #Military Diet

 Mon, 31 Dec 2018 05:08:17 +0000
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 Thu, 02 Apr 2020 01:54:40 +0000
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 Fri, 08 May 2020 20:22:20 +0000