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Board: Workout | Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture. | Tags: #Yoga Fitness #Fitness Workouts #Fitness Motivation #At Home Workouts #Fitness Tips #Health Fitness #Sport Motivation #Muscle Fitness #Fitness Tracker #Workout Motivation #Workout Exercises #Exercise Workouts #Stretch Routine #Fit Motivation

 Sat, 16 Mar 2019 11:17:14 +0000
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 Sat, 14 Sep 2019 15:03:14 +0000
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 Fri, 27 Sep 2019 13:50:09 +0000
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Board: $ Alborotadora $ *** RSR *** @gmail.com [email protected] [email protected] | Getting lean is probably the most important step. But you can train your inner chest so it’s ready to be unveiled after you get your body in the right place.Admittedly, you cannot singularly isolate the inner pec. No matter what chest exercise you perform, you will be engaging the entire chest. In geek speak, every sarcoma of muscle fibril will contract with each rep. But you can put added emphasise on your inner chest with the right exercises. | Tags: #Gym Workout Videos #Gym Workout Chart #Gym Workouts #At Home Workouts #Workout Schedule #Chest Workout For Men #Chest Workout Routine #Inner Chest Workout #Great Chest Workouts #Triceps Workout #Workout Routines #Training Tips #Strength Training

 Thu, 07 Nov 2019 04:30:14 +0000
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Board: routine. . start your day ... | #30daychallenge #fitness #beforeandafter #buildmuscle #womensworkouts #womenschallenges Melt love handles with lightning speed. This 30 day challenge get you feeling full of confidence, create amazing weight loss to your full body. Feel happiness and change your lifestyle with this cardio, muscle building workout. Do it every day and your motivation will reach highs that you never dreamed about. You’ll be amazed by the before and after results. Just click on the pin to see the full workout. | Tags: #Fitness Workout For Women #Body Fitness #Fitness Workouts #Health Fitness #Physical Fitness #Workout Exercises #Belly Exercises #Muffin Top Exercises #6 Pack Abs Workout #Workout Challenge #Workout Plans #Leg Workouts #Ab Workouts #Fitness Exercises #Health And Fitness

 Sat, 26 Oct 2019 19:12:28 +0000
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 Thu, 02 Aug 2018 13:36:10 +0000