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Board: Ab Workouts | Do this workout regularly, and your pants will fit better. But even better: you'll move with ease, prevent lower back injury and pain, and improve your posture. The circuit works by using isometric holds and explosive bursts to directly target your core. While many ab exercises rely too much on your hip flexors and your back, these exercises focus on good core alignment, so you can avoid tight hips or back injury. I even added a couple squats to give your butt and thighs a little extra love. | Tags: #Yoga Fitness #Fitness Workouts #Fitness Workout For Women #Abs Workout Routines #Fun Workouts #Physical Fitness #Fitness Motivation #Lower Ab Workouts #Fitness Men #Workout Challenge #Exercise Routines #Workout Routines #Arm Workouts #Workout Exercises #Fitness Exercises

 Sun, 23 Jun 2019 14:08:52 +0000
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Board: Workouts | Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging | Tags: #Yoga Fitness #Fitness Workouts #At Home Workouts #Fitness Motivation #Health Fitness #Health Yoga #Senior Fitness #Mens Fitness #Body Weight Workouts #Workout Challenge #Workout Routines #Exercise Routines #Yoga Exercises #Erlangen #Fit Motivation

 Wed, 23 Jan 2019 00:38:03 +0000
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Board: Health Hacks | 8 Simple Exercises To Lose Your Muffin Fat - Info Health Tips - New Ideas #einfache #Health #You #info #MuffinFett #Tips... #exercises #Fat #Health #Healthday | Tags: #Fitness Workouts #Easy Workouts #Fitness Motivation #Yoga Fitness #Barre Workouts #Fitness Quotes #Fat Workout #Fitness Men #Fitness Humor #Workout Exercises #Workout Challenge #Workout Plans #Fitness Exercises

 Wed, 26 Feb 2020 02:43:44 +0000
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Board: Yoga Inspiration | How To Regain Flexibility After 50 | Old age can cause our bodies to become less flexible and more prone to body pains. Start practicing these yoga poses & yoga stretches daily to help regain flexibility even if you're over 50. The more flexible you are, the less risk you will experience back pain and neck pain. #yoga #flexibility #yogaposes #regainflexibility | Tags: #Yoga Fitness #Fitness Senior #Physical Fitness #Health Fitness #Easy Yoga Poses #Yoga Poses For Beginners #Flexible Yoga Poses #Yoga Inspiration #Pilates Workout #Workout Exercises #Yoga #Physical Therapy #At Home Workouts #Dance Photography

 Wed, 29 Jan 2020 04:12:43 +0000