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 Tue, 05 Feb 2019 02:36:43 +0000
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Board: Workouts | Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging | Tags: #Yoga Fitness #Fitness Workouts #At Home Workouts #Fitness Motivation #Health Fitness #Health Yoga #Senior Fitness #Mens Fitness #Body Weight Workouts #Workout Challenge #Workout Routines #Exercise Routines #Yoga Exercises #Erlangen #Fit Motivation

 Wed, 23 Jan 2019 00:38:03 +0000
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Board: Ab Workouts | Do this workout regularly, and your pants will fit better. But even better: you'll move with ease, prevent lower back injury and pain, and improve your posture. The circuit works by using isometric holds and explosive bursts to directly target your core. While many ab exercises rely too much on your hip flexors and your back, these exercises focus on good core alignment, so you can avoid tight hips or back injury. I even added a couple squats to give your butt and thighs a little extra love. | Tags: #Yoga Fitness #Fitness Workouts #Fitness Workout For Women #Abs Workout Routines #Fun Workouts #Physical Fitness #Fitness Motivation #Lower Ab Workouts #Fitness Men #Workout Challenge #Exercise Routines #Workout Routines #Arm Workouts #Workout Exercises #Fitness Exercises

 Sun, 23 Jun 2019 14:08:52 +0000
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Board: zdrowie | Gelenkschmerzen Gelenkschmerzen Gelenkschmerzen Gelenkschmerzen,collection Gelenkschmerzen Gelenkschmerzen #Gelenkschmerzen #Health #Personal development #Self care #Thyroid diet #Weight loss plans #Workout plan | Tags: #Summer Body Workouts #Gym Workout Tips #At Home Workout Plan #Easy Workouts #Weight Workouts #Exercises To Lose Weight #New Mom Workout #Home Weight Workout #Double Chin Exercises #Workout Challenge #Workout Plans #Workout Routines #Workout Exercises #Chest Workouts #Weekly Workouts #Health And Fitness #Fitness Tips #Home Workouts

 Sat, 29 Feb 2020 18:38:09 +0000
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Board: Health and fitness | Stress and bad nutrition impact the way you feel about yourself and the world around you. It happened to me for some years, in which I felt very sad and unsatisfied about myself. Then, a day I suddenly decided to start practicing Yoga; well, it totally changed my life! Yoga is a mental and physical state of living, that's why I suggest you to try it out and start your yoga journey! | Tags: #Weight Loss Workout Plan #At Home Workout Plan #At Home Workouts #Health And Fitness Articles #Health Fitness #Wöchentliches Training #Flexibility Workout #Stress #I Work Out #Exercise Routines #Exercises #Sports #Health #Fitness Exercises #Fitness Tips

 Sun, 05 Jan 2020 07:47:57 +0000