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Nusgram Media Board's of @danettemay

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Board: QUICK WORKOUTS | Watch this short video to see exactly how to lift and strengthen your butt the right way. #fitness #workout | Tags: #Quick Workouts #Free Tips #Glutes #You Can Do #Meant To Be #Exercise #Watch #Simple #Fitness #Ejercicio

 Wed, 27 Nov 2019 22:23:31 +0000
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 Thu, 21 Nov 2019 01:49:54 +0000
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Board: QUICK WORKOUTS | Another GYM Booty Workout! Let's do this together!! Share to your friends and lets start building a better booty! | Tags: #Gym Workout Videos #Wall Workout #Gym Video #Butt Workout #Easy Workouts #Types Of Gym #Used Gym Equipment #Physical Fitness #Workout Programs #Workouts #Routine

 Tue, 15 Oct 2019 22:00:12 +0000
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Board: QUICK WORKOUTS | Lunges! *Beginners- Start with adding this to your workout by doing 10 reps on each leg 2x *Intermediate and Advance- Add this to your routine by doing 15-20 reps on each leg 2-3 rounds Did you know that when your glutes are weak and not engaged it can contribute to lower back pain and knee problems? This is why I train this area! Do you want full-body workouts that actually give you results? Go here to join Fit Rise 365 www.danettemay.com/FitRise | Tags: #Best Workout Routine #Workout Videos #Workout Plans #Body Workouts #Butt Workout #Quick Workouts #Knee Problem #Fitness Inspiration #Workout Inspiration

 Wed, 09 Oct 2019 22:00:13 +0000
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Board: QUICK WORKOUTS | I use this move to warm up my body before I go in to my full body workout. It not only warms up and loosens the large muscle groups, but it starts to turn on the neurons in your brain. Win/Win. Share this warm up with your bestie, by tagging her below. I typically do this move for 20 reps and pair it with jumping jacks and leg kicks for a great warm up routine! You want full body workouts that actually give you results? Click photo to sign up for Fit Rise! #squatcalfreach | Tags: #Quick Workouts #Body Workouts #At Home Workouts #Warm Up Routine #Reaching For The Stars #Neurons #Click Photo #30 Day Challenge #Muscle Groups

 Fri, 04 Oct 2019 22:00:09 +0000
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Board: QUICK WORKOUTS | Do this stretch every day to increase your flexibility, release emotion and flatten your belly. When your hip flexors are tight, not only do they inhibit your range of motion and can create a host of injuries in your body, including your lower back and knees, but by increasing its flexibility, you will decrease the "pouching" out of our lower abs and you will increase your athleticism. To join our Fitness Community, go here: www.danettemay.com/FitRise | Tags: #Hip Flexibility Exercises #Hip Stretches #Hip Flexor Exercises #Stretching #Oblique Workout #Hip Workout #Lower Ab Workouts #Quick Workouts #Ab Diet

 Wed, 25 Sep 2019 22:00:08 +0000
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Board: QUICK WORKOUTS | Wowzers! You ready for a Butt Burner? 🍎 This workout combo will for sure tighten and tone your backside and thighs. Give it a go and tag your workout partner below. Do 3-5 rounds of each exercise. To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the link in the profile. Or go here: www.danettemay.com/FitRise #buttworkout #gluteworkout #fitness | Tags: #Buddy Workouts #Fun Workouts #Workout Exercises #Tighten Thighs #Band Workout #Workout Partner #Love Fitness #Fitness Band #Outdoor Workouts #Exercises #Health

 Sat, 21 Sep 2019 22:00:06 +0000
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Board: QUICK WORKOUTS | Back pain? Feeling tight and stiff? Try these stretches to feel relief right away! To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 here: www.danettemay.com/FitRise #lowerback #stretch #flexibility #fitness #exercise #fitrise #healingmovements #fitrisetribe #fitrise365 | Tags: #Six Pack Abs Workout #Abs Workout For Women #Six Pack Abs Men #Danette May #Get Ripped Fast #Six Abs #Long Hair Tips #Back Pain #Flexibility Fitness #Fitness Tips #Weights

 Thu, 19 Sep 2019 22:00:13 +0000
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Board: QUICK WORKOUTS | Back pain? Feeling tight and stiff? Try these stretches to feel relief right away! To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 www.danettemay.com/FitRise #lowerback #stretch #flexibility #fitness #exercise #fitrise #healingmovements #fitrisetribe #fitrise365 | Tags: #Six Pack Abs Workout #Abs Workout For Women #Six Pack Abs Men #Danette May #Get Ripped Fast #Six Abs #Long Hair Tips #Back Pain #Flexibility Fitness #Fitness Tips #Weights

 Wed, 18 Sep 2019 22:00:12 +0000
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Board: QUICK WORKOUTS | This Ab Lean Back looks like a simple move, but that doesn’t mean it’s easy! Tag a workout buddy below and try to do 15 of these and let me know how your abs feel after! To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the photo. | Tags: #Fitness Workouts #Buddy Workouts #At Home Workouts #Fun Workouts #Fitness Motivation #Fitness Plan #Workout Exercises #Fitness Weightloss #Danette May #Fitness Exercises #Calisthenics #Health Fitness #Health And Fitness #Fit Motivation

 Sat, 14 Sep 2019 22:00:12 +0000
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Board: QUICK WORKOUTS | Plank Arm Extension 1. Place your hand on the resistance band wherever you need to in order to get the level of resistance that’s right for you 2. Get into a plank position, which immediately engages your ab muscles 3. Reach down and up with resistance band to work your back muscles Try and do 10 on one side before switching to the other side and starting again. | Tags: #How To Start Exercising #Danette May #Intensive Training #Posture Correction #After Workout #Back Muscles #Intense Workout #30 Day Challenge

 Thu, 12 Sep 2019 22:00:17 +0000
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Board: QUICK WORKOUTS | One Leg Booty Lift 1. Lie down on the floor and lift one leg up in the air. 2. With the other knee bent, lift your hips, squeeze your glutes, and then lower back down – but not all the way down to the floor. Give these a try, doing 10 on each side. To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the link in the profile. Or go here: www.danettemay.com/FitRise | Tags: #Danette May #Six Abs #Abs Workout Video #Gym Body #Easy Workouts #Fitness Diet #Workout Programs #Thighs #Floor

 Sun, 08 Sep 2019 22:00:20 +0000
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Board: QUICK WORKOUTS | Is it time to switch up your squat routine? Try out these three variations on the standard squat! Which version did you like best? Comment below and let me know! To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the link in the profile. Or go here: www.danettemay.com/FitRise | Tags: #Squat Routine #Leg Routine #Different Squats #Danette May #Squat Variations #Yoga Videos #Legs Day #Easy Workouts #Workout Programs #Legs

 Fri, 06 Sep 2019 22:00:40 +0000
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Board: QUICK WORKOUTS | Try this out and let me know if you felt the burn in your core! 🔥 This simple exercise is a quick and effective core workout! Pro tip: Be sure to pull your belly button in towards the mat to fully engage your abs. ⁠ ⁠ #coreworkout #healingmovements #feeltheburn #danettemay #mybootychallenge | Tags: #Fitness Workout For Women #Fitness Workouts #Danette May #Build Muscle #Muscle Building #Body Rock #Tabata #Easy Workouts #Just Do It

 Sun, 18 Aug 2019 00:04:10 +0000
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Board: QUICK WORKOUTS | Did you know that the way you breathe can actually help you control and contract your muscles? Breathing out with a “shh” sound while you’re working out your abs can help contract those muscles up to 30% MORE than if you were just breathing regularly! #fitrise #healingmovements #fitness #exercise | Tags: #Ab Workout Men #Six Pack Abs Workout #Lyon #Six Pack Diet #Six Abs #Muscle Up #Get Ripped #Breathing Techniques #Breath In Breath Out

 Fri, 16 Aug 2019 22:04:31 +0000
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Board: QUICK WORKOUTS | This movement works your Full Body! Glutes (booty), thighs, Abs and shoulders! Give this movement a try! If you are a beginner, go slower and trust that this will get easier. To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the link in the profile. Or go here: www.danettemay.com/FitRise | Tags: #Fitness Classes Near Me #Danette May #Daily Exercise Routines #Fitness Activity Tracker #Shoulder Workout #Workout Accessories #Fitness Tips #Fitness Motivation #Health Fitness #Fit Motivation

 Sat, 10 Aug 2019 22:02:59 +0000
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Board: QUICK WORKOUTS | Another GYM Booty Workout! Let's do this together!! Tag your friends and let's start building a better booty! 🍎 Sports bra @onezie Pants @lululemon To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the photo or go here: www.danettemay.com/FitRise | Tags: #Bar Workout #Workout Fitness #No Equipment Workout #Fitness Equipment #Danette May #Easy Workouts #Workout Videos #Workout Programs #Academia

 Tue, 06 Aug 2019 22:01:35 +0000
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Board: QUICK WORKOUTS | Have you done them? Do yourself a favor and give this a go...and yes I take “thank you’s” | Tags: #Buddy Workouts #Fit Board Workouts #Easy Workouts #Workout Board #Abs Workout Video #Butt Workout #Danette May #Move Your Body #Burpees #Exercises

 Tue, 09 Jul 2019 00:03:50 +0000
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Board: QUICK WORKOUTS | I believe in you! Start where you are and give this move a try. I love you my friends! | Tags: #Do Exercise #Regular Exercise #Side Plank Dips #Health And Nutrition #Health Fitness #Arm Flab #Danette May #What Is Health #Start Where You Are

 Mon, 01 Jul 2019 22:04:19 +0000
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Board: QUICK WORKOUTS | I believe in you! Start where you are and give this move a try. I love you my friends! | Tags: #Do Exercise #Regular Exercise #Side Plank Dips #Health And Nutrition #Health Fitness #Arm Flab #Danette May #What Is Health #Start Where You Are

 Mon, 01 Jul 2019 22:03:24 +0000
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Board: QUICK WORKOUTS | “Around the World Burpees!” Have you done them? Do yourself a favor and give this a go...and yes I take “thank you’s” | Tags: #Buddy Workouts #Fit Board Workouts #Easy Workouts #Workout Board #Abs Workout Video #Butt Workout #Danette May #Move Your Body #Burpees #Exercises

 Wed, 05 Jun 2019 22:00:00 +0000