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Board: Body pump workout | This workout could be done as a finisher to a lower body weight session or as a full workout at home. 1️⃣ ⁣Side to Back Cha Chad 💃🏽 2️⃣ Wall Sit Abductions⁣⁣ 3️⃣ Surrenders⁣ (per side)⁣ 4️⃣ In & Outs⁣ 5️⃣ Glute Bridges 6️⃣ Plank Step Outs⁣⁣ 🔄 30 secs of each exercise, 6-8 rounds of this 💦 Rest for 30-60 seconds after each round.⁣⁣⁣⁣ | Tags: #After Workout #Butt Workout #Workout Fitness #Fitness Legs #At Home Workouts #Fun Workouts #Workout Challenge #Workout Programs #Workout Videos #Workout Exercises #Senior Fitness #Yoga Inspiration #Work Outs #Lower Body Workouts #Glute Workouts #Home Workouts

 Wed, 20 Nov 2019 17:33:26 +0000
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 Wed, 20 Nov 2019 21:19:07 +0000
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Board: Body pump workout | 6 Exercise Dumbbell Ab Circuit. Dumbbell Ab Circuit as a great finisher to any workout! Dumbbell Ab workout for women at home. Credit: IG @msjeanettejenkins | Tags: #Dumbbell Ab Workout #Gym Workout Tips #Flat Abs Workout #Abs Workout Routines #Six Pack Abs Workout #Workout Challenge #Workout Videos #Ab Workouts #Workout Plans #Home Workouts #Coaching #Sports #Fitness Exercises

 Wed, 20 Nov 2019 17:34:14 +0000