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Nusgram Media Board's of @kellymackenzie17

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Board: Glute Workouts | Add these moves to your butt workout for a sculpted backside. Build a bountiful and firm booty with these three glute-building workouts. This is a booty workout for women specifically, to help you build a perky butt, Tone, Shape, Enlarge Best Glutes Worko | Tags: #Fitness Workouts #Sport Fitness #Easy Workouts #Fitness Tips #Fitness Motivation #Fitness Women #Bora Malhar #Perky Butt #Big Butt #Thighs #Legs #Keep Fit #Phat Azz #Glute Workouts #Exercise Workouts

 Fri, 09 Nov 2018 20:42:58 +0000
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Board: Glute Workouts | UNDERBUTT 🍑 . TAG a friend! . Such a stubborn little area it is! 😡 at least for me 😂😭🤷🏼‍♀️ BUT there are exercises that will help develop that “lifted under butt” and give you that nice hamstring/glute connection! . These are just a few examples of exercises that are amazinggg and highly effective for glutes 🙌🏼 . 1️⃣Split Lunges (wide stance, go low in your Lunge) 2️⃣Hip Thrusts (hold for 3 sec at top) 3️⃣Reverse Lunge/ Curtsy Lunge 4️⃣Glute Bridge (may look easy but if done correctly, s | Tags: #Workout Tops #Gym Workouts #Top Of Butt Workout #Weight Lifting #Weight Loss Tips #Weight Training #Sport #Fitness Tips #Fitness Motivation #Workout Exercises #Glute Workouts #Leg Workouts #Fit Motivation

 Wed, 03 Oct 2018 10:10:00 +0000
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Board: Glute Workouts | HOW TO TARGET YOUR UNDER BUTT -Kickback with resistance band -Step up with kickback -Split Squat -One legged hip thrust -Hip thrusts… | Tags: #Hip Thrust Workout #Step Up Workout #Squat Workout #Glute Workouts #Lower Body Workouts #Hamstring Exercises #Squat Thrust #Fast Workouts #Split Squat #Little Girls #Leg Workouts #Resistance Bands #Muscle Building

 Mon, 30 Jul 2018 12:47:17 +0000
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Board: Glute Workouts | These 3 kettlebell deadlift variations are a great way to warm up your #hamstrings before you start lifting heavy . 1. Romanian deadlift with kettlebell 3x20 2. Single leg (unilateral) deadlift with kettlebell 3x15 each leg 3. Single leg Bent knee )deadlift with kettlebell 3x 15 Bend the front leg for greater activation. As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes . WHY UNILAT... | Tags: #Kettlebell Deadlift #Kettlebell Training #Kettlebell Swings #Kettlebell Challenge #Kettlebell Circuit #Hamstring Workout #Butt Workout #Fitness Women #Fit Women #Beachbody #Coaching #Legs #Kettlebells #Leg Workouts #Health Fitness #Workout Exercises #Muscle Building

 Mon, 10 Sep 2018 23:55:57 +0000
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 Mon, 09 Jul 2018 10:14:09 +0000
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Board: Glute Workouts | This workout hurt my bum for DAYS . 1️⃣ activation with band x 2 a) kick back into lunge x 10 reps each leg b) squat into side kick into side lunge x 12 full reps 2️⃣ 3 pulse squat - 10 reps x 4 sets 3️⃣ single leg elevated squat into deadlift - 10 reps each leg x 3 sets 4️⃣ kettlebell squat (slow movement) - 10 reps x 4 sets 5️⃣ jumping split squats with weight - 10 reps each leg x 3 sets 6️⃣ heavy hipthrusts - 4-10 reps depending on weight x 4 sets 7️⃣ glute pull throughs - 12 rep... | Tags: #7 Workout #Workout Videos #Workout Routines #Workout Fitness #Forma Fitness #Fitness Studio Training #Pulse Squats #Jump Squats #Weighted Squats #Bum Workout #Dream Bodies #Leg Workouts #Fitness Exercises #Exercise Workouts #Circuit Workouts #Glute Workouts

 Wed, 25 Jul 2018 13:19:11 +0000
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 Mon, 30 Jul 2018 00:51:02 +0000
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Board: Glute Workouts | If you want to enjoy the benefits of squatting deeper, this article will show you how to do deep bodyweight squats. #deep #bodyweight #squats #focusfitness | Tags: #Bodybuilding Training #Bodybuilding Workouts #Pilates #Benefits Of Squats #Body Weight #Weight Loss #Weight Gain #Personal Training Studio #Personal Trainer #Get Skinny #Fitness Plan #Squats #Circuit Workouts #Build Muscle #Workout Routines

 Sun, 05 Aug 2018 18:37:27 +0000
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Board: Glute Workouts | Here Destiny Stephens of Instagram's @destinystevensfIt reveals the butt moves that work so much better than squats (and suck less). | Tags: #Fit Board Workouts #At Home Workouts #Fun Workouts #Glute Workouts #Exercises #Butt Workout #Workout Tops #Melissa Bender #Tight Abs

 Sat, 11 Aug 2018 12:28:46 +0000
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 Wed, 18 Jul 2018 10:12:58 +0000