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 Thu, 28 Nov 2019 12:54:06 +0000
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 Fri, 29 Nov 2019 05:08:53 +0000
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Board: Training & Fitness | IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively | Tags: #Fitness Workouts #Yoga Fitness #Posture Exercises #Back Exercises #Shoulder Mobility Exercises #Pilates #Foam Roller Stretches #Motivation Yoga #Autogenic Training #Yoga #Shoulder Exercises #Workout Exercises #Back Pain #Fitness Exercises

 Sat, 16 Nov 2019 20:15:12 +0000
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Board: Training & Fitness | Are pyramid sets/drop sets better for strength and hypertrophy⁉️..Pyramid sets and drop sets are two of the most common styles of training; we’ve all used them or still use them. However is there any merit to that style of training? The idea is by decreasing or increasing the weight from a set point you can activate the most muscle fibers and not allow fatigue to affect you as much while hitting a greater training volume. We’ve all seen the guy holding 4 | Tags: #Fitness Workouts #Fitness Gym #Muscle Fitness #At Home Workouts #Fitness Tips #Drop Sets Workout #Gym Workout Chart #Pyramid Workout #Shoulder Workout #Men Health #Fitness Exercises #Workout Exercises #Shoulder Exercises #Ab Workouts

 Sat, 21 Apr 2018 16:41:25 +0000
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Board: Training & Fitness | The Best Fat Loss Workout Routine! Print our FREE PDF. For massive toning and weight loss, do the kettlebell workout anywhere and get amazing results fast! #fitness, #healthfitness, #workoutplan, #getinshape, #hittworkouts, #workoutroutine, #gymworkouts, #getfit, | Tags: #Kettlebell Training #Kettlebell Swings #Kettlebell Challenge #Weight Loss Challenge #Weight Loss Plans #Losing Weight Tips #How To Lose Weight Fast #Bodybuilding #Per Diem #Gym #Training #Exercises #Ejercicio #Weight Loss Secrets #Workout Routines #Fitness Tips

 Sat, 16 Mar 2019 04:16:48 +0000
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Board: Training & Fitness | 58 Game-Changing Moves That’ll Transform Your Thighs. Want a tight and toned lower body? Try these moves that you can do at home to tone your glutes, thighs and calves. The perfect at-home exercises for women to tone their lower half! #thighs #glutes #calves #lowerbody #athomeworkout | Tags: #Fitness Herausforderungen #Fitness Goals #Fitness Motivation #Health Fitness #Physical Fitness #Fitness Legs #Fitness Fashion #At Home Workouts #Fun Workouts #Exercises #Tips #Muscle Building #Workout Routines #Fitness Tips #Thigh Workouts #Lower Body Workouts #Fit Motivation

 Sat, 12 Jan 2019 21:36:02 +0000
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Board: Training & Fitness | Never under-estimate the power of push-ups! #push-ups #power #exercise #under-estimate #fitness #young #body #best | Tags: #Fitness Tips #Fitness Motivation #Health Fitness #Muscular Endurance #Chest Muscles #Dream Bodies #Fitness Design #Weight Lifting #Weight Loss #Fit Motivation

 Tue, 12 Mar 2019 05:58:06 +0000